:root{--bg: #07090d;--bg-elev: #0b0e14;--surface: #0e1218;--surface-2: #151a22;--surface-3: #1b2129;--border: rgba(255, 255, 255, .07);--border-strong: rgba(245, 165, 36, .38);--text: #f2f5f9;--text-dim: #b9c0cc;--muted: #8a94a6;--gold: #f5a524;--gold-2: #ffc857;--red: #e5484d;--teal: #2dd4a7;--violet: #9a7bff;--up: var(--teal);--danger: var(--red);--panel: var(--surface);--panel-2: var(--surface-2);--panel-hi: var(--surface-2);--panel-lo: var(--surface);--cyan: var(--gold-2);--amber: var(--gold);--cyan-soft: rgba(245, 165, 36, .12);--glow: rgba(245, 165, 36, .28);--border-bright: var(--border-strong);--radius-sm: 8px;--radius: 12px;--radius-lg: 16px;--shadow-1: 0 1px 2px rgba(0, 0, 0, .4);--shadow-2: 0 10px 28px rgba(0, 0, 0, .45);--ease: cubic-bezier(.22, .9, .3, 1);--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--mono: ui-monospace, "SF Mono", SFMono-Regular, Menlo, Consolas, monospace;--font-display: 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10px}.hud-ring-wrap{position:relative;width:96px;height:96px}.hud-ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;pointer-events:none}.hud-ring-label strong{font-size:19px;font-weight:700;color:var(--text)}.hud-ring-label span{font-size:9.5px;letter-spacing:.08em;color:var(--muted)}.chart{display:flex;align-items:stretch;gap:6px;height:118px;margin-top:8px}.bar-col{flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:4px}.bar-col-value{font-size:9.5px;color:var(--muted)}.bar-col-fill{width:100%;min-height:2px;background:linear-gradient(180deg,var(--gold),rgba(245,165,36,.35));border-radius:4px 4px 0 0}.bar-col-label{font-size:9px;color:var(--muted);white-space:nowrap}.week-breakdown{font-size:12.5px;margin:10px 0 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var(--border);border-radius:var(--radius);background:var(--surface-2)}.hero-line{display:flex;align-items:center;gap:8px;font-size:15px}.hero-line strong{color:var(--gold-2)}.hero-next{font-size:12.5px;color:var(--muted)}.suggest-off{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:0 0 10px;font-size:13px;color:var(--text-dim)}.schedule-actions{display:flex;flex-wrap:wrap;gap:8px}.schedule-preview{list-style:none;margin:10px 0 0;padding:0;color:var(--muted);font-size:13px;display:flex;flex-direction:column;gap:4px}.schedule-timeline{display:grid;gap:4px}.schedule-day{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:8px;padding:8px 10px;border-left:3px solid var(--border);background:var(--bg-elev);border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:12px}.schedule-day small{color:var(--muted)}.schedule-day-completed{border-left-color:var(--teal)}.schedule-day-planned{border-left-color:var(--gold)}.schedule-day-prescribed_off{border-left-color:#4b5567}.schedule-day-manual_off{border-left-color:var(--violet)}.schedule-day-skipped{border-left-color:#5c6675}.schedule-day-transition_off{border-left-color:var(--border-strong)}.schedule-day.is-today{background:var(--surface-2);box-shadow:inset 0 0 0 1px #f5a52447}.backfill-hint{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:0 0 10px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-elev);font-size:13px;color:var(--text-dim)}.session-when{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px;font-size:13px}.when-edit{margin-bottom:8px}.anchor-list{display:flex;flex-direction:column;gap:4px;margin-top:4px;padding-top:8px;border-top:1px solid var(--border)}.anchor-row{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:13px;color:var(--text-dim)}.coach-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.coach-note{display:flex;align-items:flex-start;gap:9px;font-size:13.5px;color:var(--text-dim);line-height:1.45}.coach-note .icon{margin-top:2px;color:var(--gold)}.coach-note-trend .icon{color:var(--teal)}.coach-note-warn .icon{color:var(--gold)}.coach-note-muted .icon{color:var(--muted)}.coach-note-danger .icon{color:var(--red)}.history-item .icon{color:var(--muted)}.history-item .icon-gold{color:var(--gold)}.history-text{flex:1;font-size:13.5px;color:var(--text-dim);padding:9px 0}.ss-suggest{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:14px;border-color:#9a7bff59}.ss-suggest-actions{display:flex;gap:8px;flex-shrink:0}.dp-toast{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--teal);background:#2dd4a714;border:1px solid rgba(45,212,167,.3);border-radius:var(--radius);padding:10px 12px;margin:10px 0 0}.deload-banner{display:flex;align-items:center;gap:8px;margin-top:10px;padding:10px 12px;border:1px solid rgba(245,165,36,.35);background:#f5a52412;border-radius:var(--radius);color:var(--gold-2);font-size:13px}.empty-state{display:flex;flex-direction:column;align-items:center;gap:6px;padding:18px 8px;color:var(--muted);font-size:13px;text-align:center}.footer-actions{display:flex;justify-content:center;margin:4px 0 0}.backup-line{display:flex;align-items:center;justify-content:center;gap:5px;margin:0;font-size:11.5px;color:var(--muted);text-align:center}.update-banner{position:fixed;top:calc(8px + env(safe-area-inset-top));left:50%;transform:translate(-50%);z-index:8;display:flex;align-items:center;gap:8px;padding:7px 10px 7px 12px;border-radius:999px;background:#0e1218f5;border:1px solid var(--border-strong);box-shadow:var(--shadow-2);font-size:13px;color:var(--text)}.offline-pill{position:fixed;bottom:calc(72px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);z-index:7;display:flex;align-items:center;gap:6px;padding:5px 10px;border-radius:999px;background:#0e1218eb;border:1px solid var(--border);color:var(--muted);font-size:11.5px}.offline-banner{display:flex;align-items:center;gap:8px;margin:10px 0 0;padding:8px 10px;border-radius:var(--radius);background:#e5484d1a;border:1px solid rgba(229,72,77,.35);color:var(--text-dim);font-size:12.5px}.offline-banner span{flex:1}.suggest-banner.hero-card{border-color:#f5a52447;background:radial-gradient(420px 160px at 88% -30%,rgba(245,165,36,.12),transparent 70%),linear-gradient(180deg,var(--surface-2),var(--surface))}.sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;display:flex;align-items:flex-end;justify-content:center;background:#040609ad;animation:sheet-fade .16s var(--ease)}.sheet{width:100%;max-width:560px;max-height:86vh;overflow-y:auto;padding:0 16px calc(20px + env(safe-area-inset-bottom));background:var(--surface);border:1px solid var(--border);border-bottom:none;border-radius:var(--radius-lg) var(--radius-lg) 0 0;box-shadow:var(--shadow-2);animation:sheet-in .2s var(--ease)}.sheet-header{position:sticky;top:0;z-index:1;display:flex;align-items:flex-start;justify-content:space-between;gap:8px;padding:14px 0 8px;background:var(--surface);border-bottom:1px solid var(--border)}.sheet-header h3{margin:0 0 2px;font-size:16px}.sheet-header .muted{font-size:12px}.sheet-section{margin-top:16px}.sheet-section h4{display:flex;align-items:center;gap:6px;margin:0 0 8px;font-size:12.5px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em}.rx-line{margin:0 0 6px;font-size:13.5px}.rx-line strong{color:var(--gold-2)}.coach-note-link{display:flex;align-items:flex-start;gap:8px;width:100%;padding:0;border:none;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.coach-note-link:hover span{text-decoration:underline}.link-title{padding:0;border:none;background:none;color:inherit;font:inherit;cursor:pointer;text-align:left}.link-title:hover{color:var(--gold-2)}.detail-days{list-style:none;margin:0;padding:0;display:grid;gap:10px}.detail-days ul{list-style:none;margin:4px 0 0;padding:0}.detail-days .set-row{padding:3px 0}@keyframes sheet-in{0%{transform:translateY(16px);opacity:.6}to{transform:translateY(0);opacity:1}}@keyframes sheet-fade{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}